7 Ways to Deal with Empty Nest Syndrome

Your kids have been a huge part of your life for so long and then suddenly they’re gone….For some parents this can be a really challenging time. So if you find yourself struggling with empty nest syndrome, here are some tips on how to deal with it. But firstly, here are some of the signs Continue Reading…

How to say “No” to your kids without feeling guilty

Does this sound familiar? Your child asks for something and you say “no.” This is followed by a number of responses from crying, begging, arguing, following you around and perhaps even becoming verbally or physically abusive. They may protest that ‘It’s not fair!’ ‘You’re so mean!’ and the ultimate ‘I hate you!’ To endure this Continue Reading…

6 Tips on how to deal with mum guilt

Motherhood and guilt seem to go hand in hand… On a daily basis we are presented with challenges and decisions that need to be made. And as caring mums we are constantly worrying whether we have done or said the ‘right’ thing. So mum guilt can leave us feeling overwhelmed and exhausted….So here are 6 tips Continue Reading…